WAVES OF HER
THE BODY JOURNEY
Soft Guiding 1:1 sessions
with Bettina Rose Jurák
THE WAY WE ALL RELATE TO OUR BODY,
THE WAY WE FEEL INSIDE OF HER
~ SHAPES EVERYTHING.
HOW WE MOVE.
HOW WE SHOW UP IN LIFE.
HOW WE ARE.
Working with Bettina is a sensitive journey towards ourselves, to connect, understand and feel all those things, which we tend to push deep down.
FOR PROFESSIONAL DANCERS AND NON-DANCERS.
Dive deep into
THE BODY JOURNEY
Join a TWO or FOUR - month journey with Bettina.
Limited spots available.
Sessions are held on Zoom, in English or Hungarian.
A 1.5-hour session where we talk, move, breathe, and share ~ using somatic exercises, body-based techniques, Himalayan kriyas, breathwork and dance.
To map the body.
To release tension, stuck emotions.
To reconnect.
Apply to the Waitinglist
Testimonials
Bettina has worked with hundreds of women over the past few years, guiding them into a deeper connection with their bodies. Read some testimonials below.
“I wanted to respect and liberate my body more - that’s why I went to your session.
And in the end, my whole being found the space it deserves in the world.
I loved it, because in just one compact evening I laughed, raged, cried, partied, sweated, rested, and hugged - both others and myself. All of that fit into one night.”
– Szandra
“It was during your online course that I was able to dance for the first time since ballet school.
I had been carrying so much - low self-esteem, lack of confidence, negative body image, and the weight of letting go of my dreams of dancing. During your course, not only did I dance again after four years, but I also cried and began to heal from these wounds.
You played a big part in helping me continue the inner work - to enjoy movement in the way that only I can, with the unique abilities of my own body, and to fully experience both joy and pain without judgment.
I am incredibly grateful, and I want you to know how deeply healing your presence and work have been for me - and I truly believe for many others too.”
– Virág
“I lit a candle and found myself thinking of you often.
Your strength amazes me - how much you carry, how open and adaptable you are.
Across time, space, and languages, you move with such grace.
Your humor, your way of connecting with people - it’s truly something special.
I’m deeply grateful I got to be near you in person. That experience means so much to me.
The way I’ve come to know you - your presence - stays with me.
When I feel like I’m running low on feminine energy, I think of you.
Thank you, from the bottom of my heart.”
– Zsófi
“Since the session, I feel that even when I face challenges during the day, I can regain my balance much more easily and move past them. The event gave me so much positive energy, and because it filled me up so deeply, I’m now able to share that energy with others too.
It felt amazing to feel completely free while dancing. I didn’t even think about whether I was ‘moving well’ or who might be watching me - I could fully surrender to this sense of freedom. It was incredible to experience that in such an open and welcoming group. I feel like those two and a half hours really helped me connect more deeply with myself.
I’m so grateful to you for this beautiful experience, and I’m already looking forward to the next one!”
– Luca
“Thank you so much for this experience. I absolutely loved those two and a half hours spent with this amazing, welcoming group. While we danced together, my body was filled with a beautiful, tingling sensation as I broke away from the outside world and focused only on myself. I wished I could feel this way every day… even during dance classes at school.
And the other thing that truly amazed me was the love and care you show toward everyone - it just radiates from you effortlessly. I really hope we’ll get to dance together many more times!”
– Fanni
“I just can’t keep all the positive experiences from your classes to myself anymore - they’ve done so much for my body. Physically, every muscle is grateful for the kind of tough yet body-friendly training you offer. But there’s something else too: the combos have become my absolute favorites!
That was unthinkable for me before - back when I used to dance, I always over-stressed during choreography classes and ended up with mostly negative experiences. I never felt ‘good enough.’
But that has changed. Things have even ‘escalated’ to the point where the other day I pulled the curtains wide open - let the neighbors see!
Not only am I physically stronger and more relaxed, but my emotional resilience has grown immensely, far more than I ever hoped for. I love dancing again, and I can’t wait for each class. You always say to enjoy it - and finally, I’ve truly reached that point. Thank you so much!”
– Virág
“Ahhh… I really needed this. I missed feeling connected to myself in this way.
I’ve been doing four different kinds of therapy, but I had frozen myself so much that I forgot to stop and reconnect with my body - to actually feel it and arrive into it.
Even though I’ve been practicing Ashtanga daily for months, that too had started to feel like chasing my body, pushing it for growth - almost in a divine, but demanding way. And even though I studied dance therapy for over a year, I still sometimes lose focus on what truly matters: where to place my attention, and how to really listen. Thank you for this experience!”
– Alma
